Real support through the
pressures of everyday life.
Therapy for adults, by video, phone or in person.
Therapy for adults, by video, phone or in person.
Most people come to therapy during one of the harder patches of life. Mentum is a psychology practice offering therapy for anxiety, stress, burnout, postnatal mental health and low mood. Sessions are by video or phone wherever you're based, or in person in Highett and Keysborough, including after hours and on weekends. Each of our psychologists has a different focus, so you can check us out below to find the right fit for what you're dealing with.
We use Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and other evidence-based approaches, along with techniques like relaxation and mindfulness. Together we'll work to understand what you're struggling with and build practical strategies so you can move forward with hope and clarity.
Some of our main focus areas:
Exhaustion, cynicism and feeling less effective at work.
Read moreWorry that's hard to switch off, and standards that keep moving.
Read moreFear of judgement that makes work and social situations hard.
Read moreStress, anxiety and low mood, with a practical, goal-focused approach.
Read moreAnxiety, low mood, stress and confidence across life stages.
Read moreSupport during pregnancy and the first year after birth.
Read moreAdjusting to changes in identity, relationships and work.
Read moreOur team brings a range of experience to support you with your mental health, and beyond.
Currently accepting a small number of new clients for video or telephone appointments.
*Medicare rebates are only applicable to individual therapy and not coaching. Rebates are subject to eligibility and referral requirements. Speak to your GP about a Mental Health Treatment Plan to access this rebate.
