Practical support for
the pressures of everyday life.
Individual therapy and coaching for adults, by telehealth.
Individual therapy and coaching for adults, by telehealth.
Mentum is a psychology practice offering therapy and coaching for anxiety, stress, low mood and the harder patches of life, by telehealth wherever you're based. We work with adults to make sense of what's going on and find a way through it. Each of us has a different focus, so you can find the right fit for what you're dealing with.
Right for you if you're navigating anxiety, low mood, stress or a difficult transition, and want a steady space to make sense of what's going on. Sessions are collaborative and paced to you, drawing on CBT, ACT and other evidence-based approaches to build understanding, develop practical coping strategies, and move forward with more clarity.
Right for you if you already have a sense of what you'd like to work on and you're ready to build momentum: managing overwhelm, navigating a career transition, or working through self-doubt. Sessions are practical and goal-oriented, helping you turn insight into concrete next steps.
Our team brings a range of experience to support you with your mental health, and beyond.
Currently accepting a small number of new clients for video or telephone appointments.
*Medicare rebates are subject to eligibility and referral requirements. Speak to your GP about a Mental Health Treatment Plan to access this rebate.
